Girls Night #28: Depression & Insecurity: How to Remember that you Matter
IN THIS PODCAST EPISODE YOU’LL LEARN:
What to do when you’re feeling far away from God
Advice if you’re depressed or anxious
What to do when you don’t feel good enough
The advice Hannah would give to a newlywed
The advice Hannah would give to singles
(You can also listen right here!👇)
ABOUT THIS EPISODE
Hey friends! Welcome to Girls’ Night!
Our guest for today’s episode is my new friend Hannah Brencher. Hannah is an author, a blogger, a TED speaker, and a new wife who writes about mental health, faith, and daily discipline.
Hannah is the founder of a global movement called More Love Letters (which she’ll tell us all about in this episode) and she’s also the author of a brand new book called, “Come Matter Here.”
You guys are going to absolutely love Hannah. She has this way of meeting you exactly where you are, and simultaneously giving you both the hug and the pep talk you need to keep going.
And that’s exactly what Hannah does for us today on the show.
In this episode, Hannah and I talk a lot about anxiety and depression.
We talk about what to do when you’re feeling far away from God, or when you’re having a hard time loving yourself, or when you’re feeling like you’re just not good enough.
We talk about being a newlywed and what we’ve both learned along the way, and Hannah shares with us some really amazing encouragement having to do with singleness and online dating.
There is so much good stuff in this episode. I can’t wait to share it with you.
PIN ME!
LINKS FROM THE SHOW:
Steph’s book, The Lipstick Gospel (here’s a paperback copy and here’s a free digital download!)
Hannah's new book, Come Matter Here
Hannah's book, If You Find This Letter: My Journey to Find Purpose Through Hundreds of Letters to Strangers
Hannah's blog
Stephanie's podcast episode on counseling and therapy
Stephanie's online course, Make the Most of your Single Life
Aziz Ansari's book, Modern Romance
Henry Cloud's book, How To Get A Date Worth Keeping
Something God has been teaching Hannah: the book of 2 Corinthians, and living in a mindset of abundance and not scarcity
Things bringing Hannah joy these days: her morning shake (coffee, protein powder, almond milk, and ice), true crime podcasts, and her Apple Air Pods
The speaker Stephanie has been loving is by Sonos
Women inspiring Hannah lately: Promise Tangeman, Lara Casey, and Emily Ley
CONNECT WITH HANNAH
Instagram // Website // Facebook
CONNECT WITH STEPHANIE
Facebook // Bookstore // Instagram
WE LOVE OUR SPONSORS!
Our sponsor for today's episode is Away suitcases. For $20 off a suitcase, visit awaytravel.com/girlsnight and use promo code GIRLSNIGHT during checkout!
WHILE WE’RE ON THE SUBJECT
here’s another resource I know you’ll love!
Every Single Moment
A 100-day prayer journal to help you savor the present and prepare for the future!