Hey friends! Welcome to Girls’ Night!
Our guest for today’s episode is my dear friend, Kait Warman. Kait is a speaker, a writer, and the host of the Heart of Dating podcast. Kait’s actually been with us on the show before. I just love her so much and I knew we had to have her back!
Today we’re chatting about a topic that I know I struggled with like CRAZY throughout the years. We’re talking about how to move forward after a breakup.
Kait has so much wisdom in this area, and such a passion for helping women through it, and I’m so glad because this is so important. Kait is going to teach us what it looks like to grieve and process a breakup in a healthy way (and what can happen if we don’t).
She’s going to talk us through what it looks like to actually let go of someone we’ve loved so that we can move on and be ready to love someone new. And speaking of loving someone new, she’s going to help us recognize how to know when we’re ready to step into a new relationship.
I loved our conversation and I can’t wait to share it with you.
So, with that said, you can listen to the episode in a few different ways. You can search “Girls Night with Stephanie May Wilson” in your iTunes Podcast app (Don’t forget to subscribe and leave a review while you’re there!), or you can listen in the media player below! You can also find it on the apps, Stitcher and Spotify!
I can’t wait to dive in. You ready? Me too!
Welcome to Girls Night!
LINKS FROM THE SHOW:
Steph’s Course, Love Your Single Life
Our sponsor for today’s podcast is FabFitfun. Use coupon code “GIRLSNIGHT” for $10 off your first box at www.fabfitfun.com.
Past Girls Night episode with Kait: Girls Night #40: How to date without fear of rejection
Kait’s 6 Resources to Heal From Heartbreak: https://heartofdating.com/healfromheartbreak – Just about ALL of us endure a level of rejection at some point in our lives. It can seem hopeless and defeating. It can feel like NO one understands what you are going through… but today, Kait wants to encourage you that you CAN feel healed and resilient. Renewed hope and JOY for the future awaits. Total confidence and UNSHAKEABLE self love is possible. You can feel SEEN and fully understood and supported.
Kait’s Heartbreak to First Date Program: https://heartofdating.com/heartbreak
In this program you will discover the complete, step-by-step process to becoming a Wholehearted, Confident, Healed Woman after Heartbreak, as you prepare to back out there in the dating world!
Kait will walk you through things like:
+ Practically walking through the 5 Stages of Grief.
+ Developing your own 30 day Grieving plan
+ Establishing healthy breakup Boundaries.
+ Discovering how to actually write a brand new ending to your story
+ Completing some BRAIN surgery as you work to detox your thoughts.
+ Unlocking the 3 biggest ways you can start LOVING YOUR SINGLE LIFE right now!
+ Get CLEAR on what you truly want in a man by working through Kait’s Ultimate Getting Clear Guide!
…and SO MUCH MORE
Coloring book Kait mentions: Coloring book link
“We have to feel the pain to heal the pain” – Kait
“Healing is not linear, it is a journey” – Kait
“When we take the time to heal from our junk, that’s one less thing we have to bring into our future marriages” – Steph
Three coping myths:
+ Focusing on what-if’s (increases self-blame)
+ Needing to know the why it happened (focus more on what you can do to move forward)
+ Needing to have closure from that person
Questions to help you decide if you’re ready to date again:
+ When your ex’s name comes up, how do you react?
+ Do you like yourself and your life as it is right now?
+ If rejection hits again, do you believe you’re strong enough to withstand it?
CONNECT WITH Kait:
CONNECT WITH STEPHANIE