I'm on a mission to help women get the help they need.
I'm on a mission to help women get the help they need.
If you're going through something hard, or you're in a funk you just can't shake, if you've been feeling anxious or depressed lately, or if you're just looking to become a healthier, happier person this year — this is for you!
how do you ask for help
when you don't know who to ask?
How are you, really?
How has this last year been for you? How have the last few years been?
Are you wrestling with anything right now?
How is your heart doing?
How are you doing today?
But first, let me ask you an important question...
What does life inside your head feel like right now?
If you're thinking, "Um... I've been better..."
you're not alone!
If you're thinking, "Um... I've been better..." you're not alone!
You're going through something really hard right now — a big loss or a gigantic life transition
You frequently feel anxious, depressed, overwhelmed, or just generally discouraged — (Especially lately. The world is such a hard place to live in right now)
You really really REALLY want your life circumstances to change (but you don't know how to actually change them!)
You're feeling stuck as you try to work through your past, navigate your present, or figure out your future
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tell me if any of this sounds familiar...
And the thing that has helped me with all of this and more?
Therapy.
In the last ten years or so, I've learned that strength isn't proving that I can do it on my own; it's knowing that I don't have to.
I'm at my strongest when I have a full support system around me.
friend, I've been there.
And an essential part of my support system is therapy.
But of course, this is easier said than done!
How do you find a therapist you like and trust and connect with? How do you find someone who is legit — a licensed professional, who has experience helping people like you?
Also, so many therapists have waiting lists these days — what if they can't fit you in?
And even if they can... therapy isn't cheap! What if you can't afford it?
If you can find a therapist you like and trust!
That's where I come in! I am on a mission to help women get the help they need.
therapy can be life-changing...
Better Help
For the last 7 years, I've been so honored to partner with
— the easiest (and most affordable!) way I've ever found to find a counselor.
And because Better Help is a Girls Night Podcast sponsor, I have a special link that will give you 10% off your first month!
BetterHelp has made the process of finding a great, affordable counselor SO EASY.
All you have to do is go to their website, fill out a form about yourself, what you're going through, and what you're looking for in a counselor, and within 24 hours, they'll connect you with a licensed, vetted, professional counselor.
(You can also specify what kind of therapist you're looking for — including faith-based therapy!)
Once you're connected to a therapist, you can start communicating with them in less than 24 hours. You can also login to your account at any time and send a message to your therapist and you’ll get timely and thoughtful responses back.
You can also schedule weekly video or phone sessions and, the best part is, you get to do it all virtually!
(No commute, no awkward waiting room, less time away from work — you can even do your sessions in your PJs!)
Here's why I love BetterHelp
It's easy to get started
It's easy to schedule
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While I love traditional in-person counseling, it can cost more than a hundred dollars per session — which just makes it a total no-go for so many of us (especially in a time when the economy is in flux).
But this option is significantly less expensive, and they have financial aid available. 👏👏👏
(And if you sign up through my special link you can get 10% off your first month! I'm so grateful to have them as a Girls Night Podcast sponsor!)
It's easy to fit into your budget
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In order for counseling to be truly beneficial, you have to find a counselor you really connect with.
And often we don’t find the right person on our first try.
And so we’re then stuck going through the whole process of breaking up with our counselor, (which is super awkward!) and then starting from scratch to find a new one.
But with BetterHelp, if you don’t love your counselor, or if you find that you’re looking for something different, you can switch by clicking a button. It's easy and it's free!
They really make it easy to find the best fit possible.
It's easy to find the right counselor for you
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helping women get the help they need
That link will automatically get you 10% off your first month of counseling!
How to get started with
BetterHelp
And if you click on my special link, they'll automatically give you 10% off your first month!
head to their website
Next, you'll fill out a form about yourself, why you're looking for help, and what you’re looking for in a counselor
fill out a quick form
Within 24 hours, they'll connect you with a licensed, vetted, professional counselor
Get started right away!
The link above will automatically give you 10% off your first month of counseling!
If you're feeling stuck in a place you just can't seem to get through
If you're hurting in a way you don't know how to heal from
If you're going through a big transition or loss right now
If you're looking for more freedom and healing in your life and your relationships
If you just want to take a peek into your heart and mind and make sure everything is working the way you want it to
If you want to walk out of this year more joyful, confident, whole, and healthy than you walked into it...
How to know if counseling would be beneficial for you...
Sign up through my link to get 10% off your first month of counseling!
check out better help
It's the easiest (and most affordable!) way to find a therapist
It's the easiest (and most affordable!) way to find a therapist
You can connect with a licensed, vetted counselor
At a much more affordable price than traditional counseling
And you can do it from home (no need to change out of your PJs)
They also make it really easy to switch counselors. You can talk to a few different people and make sure you find the best match!
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I love better help because...
Sign up through my link to get 10% off your first month of counseling!
