Hey friend, if you're looking for a great online therapy resource, this post is for you. I was recently given a BetterHelp promo code, and I want to make sure to pass it along to you!

My mission in our little corner of the internet is to provide you with tools and resources to help you build a life that you really, truly love. Sometimes those resources are things I've created (my books, my podcast, my courses!), and sometimes they're things I've used in my own life that have made all the difference.

(And if I have a promo code to go along with it, that's even better. Right? One of the perks of being a podcaster is that people give me promo codes to share with my community! 👏👏👏)

But before we talk about that, let's start here…

I wanted to take a minute to check in with you today — 


Friend, how are you, really?


How has this last year been for you? How have the last few years been?


Are you wrestling with anything right now?


How is your heart doing?


What does life inside your head feel like right now?


If you're thinking, “Um… I've been better…” you're not alone!

Tell me if any of this sounds familiar: 

1. You're going through something really hard right now — a big loss or a gigantic life transition
   

2. You frequently feel anxious, depressed, overwhelmed, or just generally discouraged — (Especially lately. The world is such a hard place to live in right now)
   

3. You really really REALLY want your life circumstances to change (but you don't know how to actually change them!)
   

4. You're feeling stuck as you try to work through your past, navigate your present, or figure out your future
   

If you can relate to any of this, you’re not alone. I’ve been there, and can I tell you the thing that has helped me more than anything else with all of this? 


Therapy.


In the last ten years or so, I've learned that strength isn't proving that I can do it on my own; it's knowing that I don't have to.


(Click here to hear about my journey with anxiety and depression!)


I'm at my strongest when I have a full support system around me. And an essential part of my support system is therapy. 


Therapy can be absolutely life-changing… that is, if you can afford it, and find a therapist you like and trust.


But of course, this is easier said than done! And that’s why I’m SO excited to be partnering with BetterHelp. (They're our newest Girls Night Podcast sponsor — which is why I have a BetterHelp promo code I get to share with you!)


BetterHelp is the easiest and most affordable way I've ever found to find a great counselor.

It's super easy to sign up, you can get started right away, and if you don't love the counselor you're paired with, switching is easy and free!


If you're going through something hard, or you're in a funk you just can't shake, if you've been feeling anxious or depressed lately, or if you're just looking to become a healthier, happier person this year — BetterHelp is an incredible resource for you. 


And I’m so thankful that they’ve given me a discount that I can share with you to make it even easier to get started. (A BetterHelp promo code to share with y'all? Yes please!)


To get 10% off your first month of online therapy with BetterHelp, just go to StephanieMayWilson.com/betterhelp.


BetterHelp, thank you so much for partnering with me — and thank you so much for making it so much easier for us to have access to the help we need!


(Girls Night with Stephanie May Wilson is sponsored by BetterHelp.)